The complete 14-week journey · September 2026
What if healthy eating stopped feeling like a constant battle?
Understand why you eat the way you do. Learn what your body evolved to need. Create a healthier relationship with food that does not depend on constant willpower.
- 7 September Preparation week begins
- 14 September Worldwide challenge begins
- 18 December Supported through to
Online · weekly group coaching · worldwide community · private WhatsApp support
The familiar struggle
You already know a great deal about what you “should” eat
But knowing does not always help when you are stressed, emotional, tired or overwhelmed. This is not proof that you lack knowledge or discipline. It may mean you have been given the wrong tools for the change you are trying to create.
Perhaps you recognise some of these:
- Food becomes comfort, reward, relief or escape
- Cravings seem stronger than your conscious intentions
- You move between being “good” and feeling you have failed
- One unplanned choice becomes a reason to give up
- You keep healthy routines for a while, then struggle to sustain them
- Food occupies more mental space than you would like
- You feel disconnected from your body and unsure what it needs
A different approach
WILDFIT begins with two better questions
Why do I eat the way I do?
Emotions, habits, cravings and the environment around you.
What does my body need to thrive?
Evolutionary biology, nutrition and metabolic flexibility.
WILDFIT is not:
- A calorie-counting programme
- A packaged-meal or supplement plan
- A quick-fix detox
- A punishing exercise challenge
- A demand for perfection
- A rigid, one-size-fits-all meal plan
It is a guided process of learning, experiencing and discovering what supports your own body. It does ask real commitment — there are deliberate food holidays and stretches that people find genuinely challenging. That is why it comes with coaching and a group, rather than a handbook.
The journey
Six stages over fourteen weeks
The programme unfolds gradually. You will not be expected to change everything on the first day — each stage builds on the one before it, giving you time to observe, experiment and integrate.
- From 7 September
Prepare
Before the worldwide challenge begins we set the foundations — your starting point, your environment, a private intake conversation, and meeting your coaching group.
- Food Freedom · 2 weeks
Understand why you eat
Before focusing on what you eat, you explore your food dialogue, cravings, emotional and habitual eating, the six different hungers, and how to create space between an impulse and your response.
- WILDERBODY
Discover what your body needs
Gradual, sequenced nutritional changes. You learn about the body we inherited through evolution, the modern environment it now lives in, and the mismatch that affects appetite, energy and health.
- WILDERBODY
Develop metabolic flexibility
Metabolic flexibility is your body’s ability to access and use different fuel sources. The aim is not to stay in one nutritional phase forever, but to move consciously between them.
- WILDERBODY
Experiment and observe
You make conscious experiments and watch what happens to cravings, hunger, energy, mood, sleep, digestion and performance. You become the observer of your own body rather than a follower of a plan.
- Through 18 December
Integrate
You reflect on what you have discovered, which choices genuinely support you, and how to respond when travel, stress or life interrupts the rhythm. The aim is not perfection — it is knowing how to return.
You will not do this alone
Three connected layers of support
Eric Edmeades & WILDFIT
Daily programme teaching, the WILDFIT methodology and the carefully sequenced 14-week journey.
The worldwide experience
International live coaching, shared momentum and a global community going through it at the same time.
Susanna & The EASe Way
Weekly small-group coaching, help applying the programme to your life, private WhatsApp support, and deeper work on the emotional and behavioural patterns underneath.
Eric delivers the core WILDFIT content. My role is to accompany you through it — and to work on what happens when your intentions meet real life: stress, all-or-nothing thinking, resistance, and the urge to use food for comfort or relief.
My WILDFIT story
I stopped fighting my body and started listening
For much of my life I thought my challenge with food was that I needed more discipline. I knew what I should and shouldn’t eat, but that knowledge didn’t help when I was stressed, emotional or overwhelmed. I used food to soothe or avoid what I was feeling.
I could be very all-or-nothing: either I was being “good”, or I had gone off track and might as well give up. When I discovered WILDFIT in 2022, I began to understand why I wanted certain foods, what my cravings were communicating, and how much of my behaviour had been automatic.
Most importantly, I learned to replace judgment with curiosity. Instead of fighting my body, I began listening to it — and creating the conditions in which it could feel supported enough to change.
Susanna Wolf
Certified WILDFIT® Coach · Transformational Coach · RTT® Therapist
What is included
Your complete supported experience
Weekly EASe Way coaching call, Wednesdays at 1 p.m. New York time. The call stays anchored to New York time throughout, so your local time may shift by an hour when daylight-saving dates differ.
- Bonus preparation week from 7 September, with a private intake
- The complete 14-week Food Freedom and WILDERBODY journey
- Daily programme teaching from Eric Edmeades
- Programme exercises, meditations and supporting resources
- Worldwide live coaching sessions and the international community
- Weekly small-group coaching with Susanna, Wednesdays 1 p.m. New York time
- A private EASe Way WhatsApp support group
- Support navigating cravings, emotional eating and resistance
- Guidance preparing for life after the challenge
- A personal debrief session after completion
Honestly
Is this journey right for you?
This could be right if
- You are tired of starting over
- You want to understand why you eat, not receive another food plan
- You want to learn what supports your own body
- You are willing to experiment with curiosity
- You value coaching, accountability and community
- You are ready to invest time, attention and energy in your health
This is probably not right if
- You want a rigid meal plan with no psychological exploration
- You are looking for a guaranteed amount of weight loss
- You want a rapid fix that requires little participation
- You are seeking diagnosis or treatment for a medical condition
- You need specialist treatment for an active eating disorder
- You are not able to engage with the programme consistently right now
If you are uncertain, that is exactly what the discovery call is for. There is no pressure to enrol if the programme is not the right fit — and I will say so if I think it isn’t.
Your investment
The complete Food Freedom + WILDERBODY experience
Pay in full
€1,917.85
€1,585.00 excl. 21% VAT
Three monthly payments
€726.00/month
€600.00 excl. VAT · €2,178.00 in total
Your enrolment includes the complete WILDFIT journey, the worldwide coaching and community, and all the EASe Way coaching and private support described above. Previous WILDFIT participant? Ask about alumni eligibility when you book.
Questions
Before you book
Do I need to know anything about WILDFIT before joining?
No. The programme introduces each principle gradually and guides you through step by step.
Is WILDFIT a diet?
It includes guided nutritional changes, but it is not designed as another short-term diet. It combines food psychology, nutritional education and personal experience so you can build a more conscious and sustainable relationship with food.
Will I have to change everything immediately?
No. The programme is deliberately sequenced. You begin with observation and awareness before moving through gradual nutritional changes.
Do I need to be fit before I begin?
No. WILDERBODY is about reconnecting with the natural capabilities and needs of the human body. It is not a fitness competition or an intensive exercise challenge.
Is it hard?
Parts of it are. There are deliberate food holidays and phases that participants find genuinely challenging — that is part of how the learning happens. What you get alongside it is weekly coaching, a group, and support when it gets uncomfortable.
Is private RTT included?
The group programme includes selected mindset, regulation and reflective practices. A full private RTT® process is not included in standard enrolment, but can be arranged separately where appropriate.
What if I have a medical condition or take medication?
WILDFIT coaching is educational and does not replace medical care. Anyone with a diagnosed health condition, a history of disordered eating, who is pregnant or breastfeeding, or who takes medication that may be affected by dietary changes should consult an appropriate healthcare professional first. This matters particularly for blood-glucose and blood-pressure medication.
Have you done WILDFIT before?
The WILDERBODY journey contains updated content, tools and guided practices. Previous participants may qualify for an alumni rate — mention your previous programme when you book your call.
Is a particular result guaranteed?
No. Results differ according to health history, starting point, circumstances and participation. The programme offers education, coaching, experimentation and support, but cannot guarantee a particular weight or medical outcome.
You do not need another attempt built on shame and stricter rules.
You need the chance to understand your patterns, learn what your body has been trying to communicate, and practise a different way — with structure, guidance and people walking beside you.
WILDFIT® is an independent global programme created by Eric Edmeades. The EASe Way provides the additional coaching and support described on this page.