October Food Freedom Experience

What if food stopped taking up so much space?

A three-week guided breakthrough in the way you think, feel and respond around food.

Starts Monday 26 October 2026 · Online, small group, nine live calls

Book a free call first See what it costs

The familiar struggle

Food can become louder than you want it to be.

You may be capable and successful in many areas of life, and still find that food, energy or your changing body leaves you frustrated and disconnected.

Cravings override what you actually intended
Food becomes comfort, reward, relief or escape
One choice becomes "I have blown it"
Food noise takes up too much mental space
Perimenopause changes how your body responds

This is not proof that you are broken or lacking discipline. It usually means something underneath the pattern has not yet been understood, or supported differently.

A different approach

Not another diet, and not just more information.

Not more rules

No calorie counting, no packaged meals, no supplements, no standard of perfection. The work begins with awareness rather than restriction.

Not more willpower

You learn why the pull is there, what it is trying to do for you, and how to respond with more choice.

A supported breakthrough

Three weeks designed so that insight becomes lived experience, through coaching, reflection and community.

Food Freedom begins when you stop fighting yourself and start understanding what is really going on.

What the shift feels like

Less food noise. More choice.

Less

All-or-nothing thinking
Judgment after an unplanned choice
Automatic cravings and food dialogue
Feeling disconnected from your body

Awareness before action
Compassionate curiosity
Clearer body signals
Freedom to choose differently

Food can still be enjoyable, without feeling as though it is choosing for you.

The three-week pathway

A supported journey, not a sprint.

Week 0

Start where you are

Access, introductions, goal-setting, and what the real work ahead asks of you.

Week 1

See the pattern

Food dialogue, habits and triggers. What stands out, and what food may be doing for you.

Week 2

Shift the relationship

Cravings, food noise, and practising choice around what you actually need.

Video content, then live discussion, then share what you noticed, then integrate it. That rhythm repeats.

Community

Grow your circle while you grow yourself.

Change is easier when you are not doing it alone, and especially when you are building a life in a new country. The group is small and based in the Netherlands, and the conversation is honest: a space to say what is really happening without needing to perform or justify it.

Check-ins and WhatsApp keep the learning alive between calls. For anyone who feels isolated, new, or simply ready for warmer support around change.

Why work with Susanna

The EASe Way supports the change beneath the food.

When food meets real life, we explore the pattern rather than judging the person: stress and emotional eating, all-or-nothing thinking, resistance and self-sabotage, shame after an unplanned choice, and difficulty trusting your body.

Certified WILDFIT® Coach
Certified RTT® Therapist
Mindvalley Certified Life Coach
Certified FLAG (Fast Like a Girl) Coach

The aim is not more pressure. It is curiosity, compassion and supported change.

What is included

Your three-week Food Freedom experience.

The three-week WILDFIT® Food Freedom experience
Nine live integration calls with Susanna, Monday, Wednesday and Friday
WhatsApp support between sessions
Regular encouragement and check-ins
A small group, so you are not doing this alone

Starts Monday 26 October 2026. Calls are planned for lunchtime in the Netherlands, with the final time confirmed with the group. Live participation is encouraged, because the calls are where the content turns into real-life practice.

Three-week challenge

€395.67

€327.00 excl. VAT

Met me at the IamExpat Fair? Say so when you register and a guest rate applies.

Book a free call Or send me a message

Individual experiences vary. No specific weight, health or emotional outcome can be guaranteed. This is coaching and education, and it does not replace medical care.

Where this can lead

Food Freedom can be the first door, not the whole journey.

After three weeks you choose what, if anything, comes next.

Food Freedom + WILDERBODY

The complete fourteen-week supported journey.

Back to Spring

A guided reset in seasonal variation and body trust.

RTT® therapy and coaching

For the subconscious beliefs that keep pulling you back.

The EASe Collective

Ongoing community, coaching and integration.

You do not need to know where to start. That is what the first conversation is for.